Favorite Health Food: fruit and vegetables
Favorite Sinful Food: fast food
My Preferred Method of Exercise: walking, bicycling
My Approach to Weight Loss: eat healthier, try to be more active
DietBet Winnings: $131.25
Shine Bright with Tracie Root 2019 (Winner)
Non-scale victory of the week!
Getting back on track
What do you feel you could have done better this week?
make better food choices
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To get back on track, make better choices and be more active
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Non-scale victory of the week!
resisting pasta, and eating and staying on track at the restaurant. Staying on track, and drinking my water!
What do you feel you could have done better this week?
A couple of times I we t a little longer than 2-3 hours for meals. Not much longer but long enough.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Getting active some and continuing on my plan
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track and not putting myself down
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stay on plan and drink my water
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