Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping positivity when it feels like the you’re not making progress because the number isn’t lowering on the scale
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
drinking water goal of 80oz each day, going to bed by 10:30pm, packing a healthy snack
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