Favorite Health Food: Asparagus
Favorite Sinful Food: Chinese food
My Preferred Method of Exercise: Run
My Approach to Weight Loss: Take it easy..
ThanksFITTING countdown w/ Franny & Vince (Runner-up)
Non-scale victory of the week!
ran 8.6 miles beat me my pace from last 8 mile run.
What do you feel you could have done better this week?
Hit it harder.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
keep running & diet
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Non-scale victory of the week!
too much holiday food.
What do you feel you could have done better this week?
work out more.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
run 8.5 miles by end of week.
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying on track with work out.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start intermittent fasting.
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