Non-scale victory of the week!

I have been resisting tempting food and my shirts feel so much looser!

What do you feel you could have done better this week?

I’m on a good pace now!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

kee doing what I’m doing maybe you my fitness. I have an injury so slow and steady

Non-scale victory of the week!

resisted cookies and I love them

What do you feel you could have done better this week?

nit sure I’m so bloated

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink more water to try and get rid of the boot for next 3 days

Non-scale victory of the week!

resisted eating cookies which is my weakness

What do you feel you could have done better this week?

worked out a

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

walk or work out a lot more

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find exercising most challenging

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

get up early go to gym, get more sleep,and lower my carb intake.