Non-scale victory of the week!

I worked out 5 days last week and met my water intake at least 5 days last week.

What do you feel you could have done better this week?

I need to work on portion control and write down my food.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I plan to work out 6 days this week and meal prep for my diet.