Non-scale victory of the week!
I worked out 5 days last week and met my water intake at least 5 days last week.
What do you feel you could have done better this week?
I need to work on portion control and write down my food.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I plan to work out 6 days this week and meal prep for my diet.
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