Non-scale victory of the week!

I ate healthy at a restaurant.

What do you feel you could have done better this week?

Not eat at work.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose weight and feel better.

Non-scale victory of the week!

I resisted cake at a birthday party.

What do you feel you could have done better this week?

Not eaten pizza.

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet

Non-scale victory of the week!

Lot's of exercise.

What do you feel you could have done better this week?

Smaller portions

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep and diet.

What do you feel you could have done better this week?

I work overnights so I don't get enough sleep.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

I fit into smaller leggings.

What do you feel you could have done better this week?

Not eat Cherry Berry yesterday

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep

Non-scale victory of the week!

I exercised everyday. I meal planned.

What do you feel you could have done better this week?

I'm very disappointed in myself!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat better

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat right