Amber S.

To feel healthier, run faster and look better!

Quick Facts

Favorite Health Food: Fresh fruit

Favorite Sinful Food: Donuts, pizza and chicken nuggies

My Preferred Method of Exercise: Running, bootcamp and weight lifting

My Approach to Weight Loss: MUST be slow and steady!

DietBet Winnings: $693.94

Upcoming Weigh-ins

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.3 lbs
-1.6% 1-Month Change-2.8 lbs
+5.4% Lifetime Change+8.9 lbs

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Oct 01, 2020 · 147.8 lbs

Non-scale victory of the week!

not having to stop to take a break during bootcamp!

What do you feel you could have done better this week?

more veggies

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

bootcamp x4, run x3

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Aug 31, 2020 · 147.4 lbs

Non-scale victory of the week!

clothes are SO MUCH LOOSER

What do you feel you could have done better this week?

more veggies!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep exercising, keep running and keep eating intuitively!

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Jul 31, 2020 · 148.9 lbs

Non-scale victory of the week!

continuing eating really well!

What do you feel you could have done better this week?

work out..at all.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

same as every week..exercise. my diet has been really well but not my exercising. as a result I feel like I am losing definition in my body shape. not toning up as I would like. #covidlife

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Jul 01, 2020 · 150.6 lbs

Non-scale victory of the week!

Ate SO healthy, reduced sodium, drank ALL the water

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue eating healthy, reduced sodium and meeting water goals.

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Jun 24, 2020 · 154.8 lbs

Non-scale victory of the week!

working out is easier!

What do you feel you could have done better this week?

be kinder to myself. after losing 70lbs excess skin can build up and even though I am losing on the scale sometimes it doesnt look like it in pictures in my eyes..

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

incorporate more protein, less sodium

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May 18, 2020 · 156 lbs

Non-scale victory of the week!

Joined an at home transformation challenge at my gym for extra motivation

What do you feel you could have done better this week?

i really, i really need to workout. i am starting to look puffy

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

workout 6x - 3 runs, 3 bootcamps

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May 01, 2020 · 157.8 lbs

Non-scale victory of the week!

not too sure this week..

What do you feel you could have done better this week?

i didnt workout again

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

WORKOUT

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Apr 27, 2020 · 159 lbs

Non-scale victory of the week!

Stopping eating when I am full, listening to food and hunger ques

What do you feel you could have done better this week?

I really really need to start working out..

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

WORKTHEFRIGOUT

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Apr 22, 2020 · 160.7 lbs

Non-scale victory of the week!

Listening to body cues regarding hunger and what it wants!

What do you feel you could have done better this week?

Still not working out!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Need to start working out again!

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Apr 07, 2020 · 162.3 lbs

Non-scale victory of the week!

Meal planning and eating a lot better

What do you feel you could have done better this week?

I started night shift and could have gone without eating a bunch of unhealthy snacks

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more, purchase diet friendly snacks I can eat on nights

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