Captain DustOff

Health

Quick Facts

Favorite Health Food: Spinach

Favorite Sinful Food: Mac and cheese and red wine

My Preferred Method of Exercise: Bicycle, Wahoo Kicker for bad weather

My Approach to Weight Loss: Calories < 1,200, exercise and intermittent fast (4 20)

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $163.79

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.8 lbs
-0.4% 1-Month Change-0.8 lbs
-11.9% Lifetime Change-29.3 lbs

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Nov 25, 2019 · 245.6 lbs

Long-term goal weight

407.9 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoid alcohol

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

1 hour of walking or bike riding 3 days. Weight training for 30 minutes twice

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