Favorite Health Food: Spinach
Favorite Sinful Food: Mac and cheese and red wine
My Preferred Method of Exercise: Bicycle, Wahoo Kicker for bad weather
My Approach to Weight Loss: Calories < 1,200, exercise and intermittent fast (4 20)
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $163.79
The WayBetter Kickstarter - $500 Pot Bonus! (Runner-up)
Fighting for your Health with Syd 2021! (Winner)
The WayBetter Kickstarter - $500 Pot Bonus! (Winner)
The WayBetter Kickstarter - $250 Pot Bonus! (Runner-up)
Chris Downing's DietBet (Runner-up)
Long-term goal weight
407.9 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoid alcohol
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
1 hour of walking or bike riding 3 days. Weight training for 30 minutes twice
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