Captain DustOff

Health

Quick Facts

Favorite Health Food: Spinach

Favorite Sinful Food: Mac and cheese

My Preferred Method of Exercise: Bicycle

My Approach to Weight Loss: Diet, exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $72.04

Community Groups

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.7 lbs
-0.7% 1-Month Change-1.7 lbs
-7.7% Lifetime Change-18.8 lbs

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Nov 25, 2019 · 245.6 lbs

Long-term goal weight

407.9 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoid alcohol

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

1 hour of walking or bike riding 3 days. Weight training for 30 minutes twice

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