Captain DustOff


Quick Facts

Favorite Health Food: Spinach

Favorite Sinful Food: Mac and cheese and red wine

My Preferred Method of Exercise: Bicycle, Wahoo Kicker for bad weather

My Approach to Weight Loss: Calories < 1,200, exercise and intermittent fast (4 20)

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $163.79

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.8 lbs
-0.4% 1-Month Change-0.8 lbs
-11.9% Lifetime Change-29.3 lbs

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Nov 25, 2019 · 245.6 lbs

Long-term goal weight

407.9 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoid alcohol

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

1 hour of walking or bike riding 3 days. Weight training for 30 minutes twice

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