Non-scale victory of the week!

I worked out 2 times

What do you feel you could have done better this week?

track my meals

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue working out and track my meals

Non-scale victory of the week!

I was able to wear a few clothing items I hadn’t been able to wear in awhile.

What do you feel you could have done better this week?

I was traveling and didn’t track my food or watched what I ate.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to trac what I eat and plan out what I’m going to eat.