Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I need a game plan!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Hit the gym at least 3 times, follow the Insanity workout and no junk food!