What do you feel you could have done better this week?

Holidays are over. Food around the job and home will go back to normal. so can’t wait to continue through January and get to my goal weight!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to Normalcy while focus on watching what I eat...

Non-scale victory of the week!

my job had a lot of vendors bring food. Wasn’t easy but I don’t thunk I went overboard. I didn’t feel well so I didn’t work out the whole week.

What do you feel you could have done better this week?

Def watch what I eat for actual holiday but enjoy myself.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

feeling better so getting back on track.

Non-scale victory of the week!

work vendors with holiday treats and me my monthly will be visiting in a few days my hormones and digestive issues come into play so not worried next week weigh in should be good

What do you feel you could have done better this week?

eating less temptation

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

ate 2 donuts from vendor when I said I would have 1

What do you feel you could have done better this week?

eat a little healthier

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

lose another pound

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating - I can’t control my eating

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Mentally focus on why I eat