Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
getting started each day. once I get going, I do fine.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
improve diet (eat less junk, more vegetables, start cooking again). get in the gym every day.
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