Non-scale victory of the week!

Still doing extremely well with plant based diet. limited my sweets intake dramatically.

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy has been my biggest challenge. Also staying consistent with working out.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

plant based diet with a workout routine 5 days a week