What do you feel you could have done better this week?

this was harder than I thought. Doing this over the holidays with two families

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue to drink enough water, cut back on alcohol, eat more vegetables

What do you feel you could have done better this week?

felt really down this past week. I tried to keep under my calories and make health choices but with family and holidays it has been hard. I need to really focus what I truly want.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

moderation, portion control, not eating out of boredom

Non-scale victory of the week!

I have kept at or slightly below my allotted calories for the past 3 days. I have been able to drink enough water (approx 64-80oz/day). and I never stuffed myself, working on smaller portions and succeeding.

What do you feel you could have done better this week?

I want to do some at-home workout videos but haven't made time for them yet. planning on doing one tonight or tomorrow.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep with the appropriate portion sizes, continue drinking enough water, and incorporate at-home workout videos at least 3 times this coming week.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation and making better choices

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

2

What are your goals for the upcoming week?

drink more water, make healthier choices, and focus on portion control