Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I really enjoy indulging on different foods and snacks and it’s hard to give those up.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

go to the gym at least four days and start eating healthier