Non-scale victory of the week!
not eating the food i wanted to but instead having a salad and a light snack
What do you feel you could have done better this week?
started working out
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
dont eat everything at christmas dinner
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying away from food that tates good and keeping consistent exercise routines.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
start eating better.
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