EmilyGotGoalz

“
I want to feel good and look my best to regain my confidence. I also lift heavy to prevent aging related diseases and staying mobile. I also use Instagram for accountability @EmilyGotGoalz

Quick Facts

Favorite Health Food: almonds, salmon

Favorite Sinful Food: Any sweets and alcohol.

My Preferred Method of Exercise: Weightlifting, walking

My Approach to Weight Loss: exercise regularly, count calories and portion control

DietBet Winnings: $322.48

DietBet Games

Recent Photos

Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.1% Since last weigh-in+0.2 lbs
-4.2% 1-Month Change-8.9 lbs
-8% Lifetime Change-17.6 lbs

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@Finding.My.Weigh.Again

01/13/2026 7:49AM in New Focus 2026
Happy Tuesday!

Anyone else have a bit of a rough Monday?

Even if you did. Today is a new day. Pick yourself up, dust off any BS that came your way and always KEEP MOVING FORWARD!

Nicole21 , Rebekah K. and EmilyGotGoalz like this comment.

EmilyGotGoalz

Yesss! Today is definitely a new day!

Rebekah K.

01/31/2026 6:14AM in New Focus 2026
I made it! To my surprise I also made the first round of my transformer that I didn't join until half way through the round! I can't weigh in for that one until tomorrow though so I gotta be super good today 😬.
Good luck everyone ?

EmilyGotGoalz likes this comment.

EmilyGotGoalz

Congratulations!!!!!!

EmilyGotGoalz

01/31/2026 5:00AM in New Focus 2026
Just did my weigh out! I made it 👏?👏? good luck everyone!

Rebekah K. likes this comment.

Rebekah K.

Congratulations :clap:

EmilyGotGoalz

Thanks!!

Rebekah K.

01/30/2026 6:38PM in New Focus 2026
I had a half a pound to go when I weighed this morning. Hopefully tomorrow shows it gone!
Good luck everyone!

EmilyGotGoalz and Nicole21 like this comment.

Nicole21

You got this!

EmilyGotGoalz

Yesss you got this !!!!

EmilyGotGoalz

01/28/2026 5:11AM in New Focus 2026
Of course I’m retaining water now ? currently at my weigh out weight. Going to be chugging water today to help!

Lauraaa , Rebekah K. and Nicole21 like this comment.

Nicole21

01/26/2026 9:11AM in New Focus 2026
How did this month fly by ?? Last week , let's get it ! How is everyone doing ?

Brandon T. , Rebekah K. and EmilyGotGoalz like this comment.

EmilyGotGoalz

It really did fly by!! I hit my goal so just trying to maintain or keep losing!

EmilyGotGoalz

01/26/2026 4:42AM in New Focus 2026
  • Meal prepped chicken (seasoned with salt, pepper, paprika and cumin, ) broccoli and sweet potatoes (seasoned with salt pepper and garlic powder). Topped with goddess dressing from Trader Joe’s. Protein and fiber 👏?👏?👏? these are for both my husband and I

Brandon T. , Nicole21 and Rebekah K. like this photo.

Rebekah K.

Those look great!

Rebekah K.

01/25/2026 7:12AM in New Focus 2026
Woohoo, less than a pound to go!!! Taking a rest day today after 5 workout days. Planning food and water while going on a browsing trip with my husband today.

EmilyGotGoalz likes this comment.

EmilyGotGoalz

YOU GOT THIS!!!

Rebekah K.

01/23/2026 6:34AM in New Focus 2026
Getting movement in is definitely the key I was missing. 3 days with the walking pad and down 2 more pounds! 3 to go! I am going to make it!

Nicole21 , Rebekah K. and EmilyGotGoalz like this comment.

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Nicole21

Great!! How long do you walk on the pad?

Rebekah K.

30 minutes in the morning and 15-20 minutes in the evening

EmilyGotGoalz

01/23/2026 5:47AM in New Focus 2026
I hit/ exceeded my goal, now to maintain or lose a little more until weigh out?? how’d everyone’s week go!?

Rebekah K. likes this comment.

Rebekah K.

Way to go!!!
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