Non-scale victory of the week!

was able to avoid stress eating

What do you feel you could have done better this week?

done more muscle building

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I went to New York and didn't over eat!!! I can't believe it but I reached my goal weight after a trip where I definitely expected to fail!

What do you feel you could have done better this week?

I could have planned my meals and my calorie intake better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Now that I am home I want to actually make a schedule for myself that I can stick to of eating, sleeping,and exercising

Non-scale victory of the week!

I have been keeping the to 8hrs pretty well! Snacks during the time frame keep me from feelings uncomfortably hungry.

What do you feel you could have done better this week?

More exercise! I need to do more to burn the extra calories than I am now.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More regular sleep, more exercise!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping myself on track. not letting the slip-ups ruin my whole journey

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

keeping myself to an 8hr eating cycle and completing daily home workouts