Non-scale victory of the week!

Some temptation with eating this week but overall ok. Doing great with workouts.

What do you feel you could have done better this week?

Hydrating and a little better food control

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My birthday is this coming week, want to enjoy it without going overboard

Non-scale victory of the week!

I am in the weight range I was when I got married. Many of my clothes are way too big!

What do you feel you could have done better this week?

I'm plateauing in the same few pounds, down a few,bup a few, back down a few... and it is frustrating. That is messing with my motivation and I am having more temptations lately and giving in only sometimes, which is better than all the time!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I have been under a huge amount of stress as a nurse but instead of letting that stress sabotage me I have been able to use it to further motivate me to take excellent care of myself and walk and exercise.

What do you feel you could have done better this week?

Drink more water! I'm really not good at drinking water.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Wow! Exercise. I really have worked hard to add exercise and it feels great but I'm also tired

What do you feel you could have done better this week?

I have done pretty well. I have eaten well and logged my food. I need to get back on track with my noom lessons

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Wearing a pair of size 18 jeans! When I started I had one pair of size 24!

What do you feel you could have done better this week?

Exercise more consistently but I'm getting there

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I did great with eating more veggies and walking more

What do you feel you could have done better this week?

I had one day where I totally ate poorly and too much

How many days did you exercise last week?

5

How would you rate your diet last week?

4