Long-term goal weight
179 lbs
What do you find most challenging in reaching your long-term weight loss goals?
once I hit my first few goals I start getting excited and going back to old habits I want this to be long term not short term goals that disappear after a few months of hard work
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
stick to my plant based diet, get on a regular sleep pattern do my workout 3x week minimum
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