Non-scale victory of the week!

Smashed all my fitness goals!

What do you feel you could have done better this week?

Eating wisely. Had a few too many treats

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Be better with my nutrition!

Non-scale victory of the week!

meal prep for the first time!

What do you feel you could have done better this week?

been kinder talking to myself

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on track with eating healthy. Not to start binging just because I’m seeing results