What do you feel you could have done better this week?

Feeling a bit lethargic this week and I’m struggling with my workouts.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Just keep moving forward even when it’s hard

Non-scale victory of the week!

It’s been a tough week. Food has been fine and my workouts have been as good as they can be when I’m not feeling in tip top shape. Really tired of having sinus issues and no sleep.

What do you feel you could have done better this week?

Be my gracious and understanding of my body and the healing it requires

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink less coffee and try swapping out milk for something non dairy

Non-scale victory of the week!

did a three day refresh and saw it all the way through.

What do you feel you could have done better this week?

stop using sauces and dressings that are full of extra calories

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

use less store bought sauces and push harder during workouts

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent in working out and not over eating healthy foods

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

meal prep and then only eating what I’ve already prepared. I also plan on getting moving for at least 30 minutes 5 days this week