Favorite Health Food: Chicken breast, brown rice and broccoli.
Favorite Sinful Food: Ackee and salt fish.
My Preferred Method of Exercise: HIIT workouts
My Approach to Weight Loss: Whole foods and 2 hrs “Active Minutes” daily
DietBet Winnings: $420.71
$300 in BONUS PRIZES! HEALTHY WEIGHT LOSS! (Runner-up)
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Runner-up)
CASH GIVEAWAY EVERYDAY OF THIS GAME! (Winner)
GET SET FOR SUMMER ! (Runner-up)
Mega Kickstarter (Winner)
Non-scale victory of the week!
I was able to do 5 push ups from my knees!!!
What do you feel you could have done better this week?
still trying to eat enough calories.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat enough calories, continue to workout 4-5 days a week & go to bed before midnight.
See lessNon-scale victory of the week!
drank 80 oz or more everyday this week!
What do you feel you could have done better this week?
I could have exercised more.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise Monday - Friday! No excuses
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Non-scale victory of the week!
I created a sustainable plan for my weight loss goals.
What do you feel you could have done better this week?
Still working on my positive self talk. I gotta give myself grace & speak kinder.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to my meal plan, exercise 5x this week & sleep 8 hours.
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Non-scale victory of the week!
Set some goals, made a plan to achieve my short term goals and started back on my health journey.
What do you feel you could have done better this week?
Stayed more consistent to my food. Too many “cheats”
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stay on my meal plan.
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Non-scale victory of the week!
Deep breathing at night has helped me sleep better.
What do you feel you could have done better this week?
I could have managed my negativity this week.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat enough cals, active everyday and 8 hours a night.
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Non-scale victory of the week!
My family and I were able to get on routine that works for all involved. It did wonders for my anxiety.
What do you feel you could have done better this week?
I could have given my myself grace. I also could have been more understanding.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Diet- stay compliant. eat enough calories. Exercise- 6 days of 30 minute HIIT.
See lessNon-scale victory of the week!
I’m at home with full access to whatever I want but I’m sticking to my pre-made meals.
What do you feel you could have done better this week?
The Y is closed so I could have done daily HIIT workouts.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Diet- eat enough calories; Exercise- HIIT workout 4 days this week; Sleep- 7hours a night.
See lessNon-scale victory of the week!
I was able to get in 3 good workouts and I feel rested when I wake up.
What do you feel you could have done better this week?
I could have been better with my food in terms of calories in.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Diet- Eat enough calories; Exercise- Workout 4 days; Sleep- 7hours a night
See lessNon-scale victory of the week!
Not eating the Banana bread I made. From scratch.
What do you feel you could have done better this week?
Self motivation could have made a difference in the number of days I left the house.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay compliant with my eating, get to the gym 4 days and bed by 10pm.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
low motivation to get up and do something.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
To get out the house 5 days before 12noon. Stay compliant bc on 21 meal plan. Sleep before midnight.
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