Lisa N.
“
Lower weight is part of the overall goal of better health. With a diagnosis of Hashimoto's, I am able to control my symptoms and underlying issues with better diet, lower stress, and more exercise.
Quick Facts
Favorite Health Food: Green Smoothies
Favorite Sinful Food: Chocolate ice cream
My Preferred Method of Exercise: Weight-lifting, running, biking, DB 365
My Approach to Weight Loss: Balanced
Fitness/Exercise Apps: Daily Burn 365
Fitness Devices: Apple Watch
DietBet Winnings: $1,313.32
DietBet Games
Syd's May DietBet! (Runner-up)
Year-End Strong with Ilana Muhlstein (Winner)
Transform by 2019 - $2,000 of Bonus Prizes! (Runner-up)
2018 Resolutions Transformer - $6,000+ of Giveaways! (Winner)
Jul 01, 2018 · 159.8 lbs
Jun 02, 2018 · 161.2 lbs
Non-scale victory of the week!
Fit into sz 8 dress. Ran at camper.
What do you feel you could have done better this week?
Bites of things, work out.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out, sleep, no bites, start reintro, veggies.
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Apr 03, 2018 · 168.2 lbs
Jan 31, 2018 · 177.6 lbs
Jan 11, 2018 · 183.2 lbs
Long-term goal weight
148 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Energy to work out
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Start exercise 3 times a week
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