Non-scale victory of the week!

Resisting cake at work!

What do you feel you could have done better this week?

Not drink so often and snack after work

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

2 nights of drinking on nights off and no snacking on non nutritional foods!

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to eating healthy 90% of the time

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Start 80 Day Obsession, workout 7 days per week. Follow timed nutrition, eat the foods highest on the list. Cut out creamer in my coffee. Cut out alcohol. 7-8 hours of sleep a night! No more night shifts!!!