Non-scale victory of the week!

amazing gym workouts! going hard with my cardio and increasing the weight I'm lifting! so excited for progress

What do you feel you could have done better this week?

meal prep! I need to have things ready to grab and go for the days I dont have time to cook from fresh

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prepping, read a book before I go to bed and domt touch my phone for an hour before bed.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating is the most challenging part for me

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

hit the gym 6 days this week and get some meal prepping done for the week! try for minimum 7hous of sleep a night!