Non-scale victory of the week!

I put on my favorite pair of jeans and they were loose in the waist

What do you feel you could have done better this week?

avoided sweets better

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

getting better sleep

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying focused on healthy eating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

stepping up my exercises