Favorite Health Food: overnight oats and low sugar smoothies
Favorite Sinful Food: anything with bread
My Preferred Method of Exercise: walking
My Approach to Weight Loss: nutrition is more important than excercising
My Weight Loss Program: I don't follow a program
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
$500 in BONUS PRIZES! Dec. 26th Challenge! (Runner-up)
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency and comfort foods at night
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
diet and more walking
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