Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
70 carbs or less, 6 hours of sleep gym time 3x a week and 6,000 steps a day this week
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