How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

My NSV was clothes I could wear before

What do you feel you could have done better this week?

This week was crazy. I didn’t do any exercise so that definitely needs improving. My eating wasn’t off but need to do my walkkng

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Kettle bell and walking. Look for some recipes