What do you feel you could have done better this week?

So happy to see my weight drop so much in such a short time! I feel better every day, but I’m disappointed that my final weigh in picture doesn’t look drastically different. I can see the changes in my face and my arms though!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating, alcohol, no motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

1. Walk to work M, T, Th, F (1.2 miles/day) 2. Exercise at least 30 minutes per day 3. 1200-1400 calories per day 4. 8+ glasses of water 5. No alcohol 6. No fast food/eating out/delivery