Non-scale victory of the week!
omg
What do you feel you could have done better this week?
ong
How many days did you exercise last week?
3
How would you rate your diet last week?
1
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Michelle R.
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Sep 16, 2021 · 143 lbs
Dec 07, 2020 · 140 lbs
Non-scale victory of the week!
My husband and I worked out 5 times while on vacation. Did not help me from gaining weight however. I know my relationship with food is not the best and so am not quite sure how to overcome this. I am a professional snacker
What do you feel you could have done better this week?
went on vacation last week and I indulged in everything I wanted. I was pretty lazy also. we a going on vacation on January 31st for a week to the Dominican and I want to be down this weight plus some more. it is amazing how much weight I can put on in one week. Menopause is not kind.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
back to work and intermittent fasting along with cardio and lifting.
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Oct 21, 2020 · 133 lbs
Non-scale victory of the week!
fasting, love the way things are alsways clearers when I fast. I sleep better and articulate my words more clearly.
What do you feel you could have done better this week?
so far so good, when I get off my fast I want to eat better and co to ur this pattern. I tend to go back to bad habits. I love food❤️
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I will do cardio and weight lifting. less time on social media and more time for work outs.
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Oct 03, 2020 · 137 lbs
Non-scale victory of the week!
went on vacation and worked out 3 times?
What do you feel you could have done better this week?
not eaten so much!
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
back to intermittent fasting and working out daily watching my carb intake and eating healthier foods
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Jun 30, 2020
What do you feel you could have done better this week?
shown some control when eating my favorite food. Gets me every time
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
starting HIIT 3 days a week and running with some incline for 3
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