Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

alcohol

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

omad . one free day a week. fish and veggies . no sugar or alcohol. walk 10k steps 5 days. do kettlebell swings 2x per week. tennis or racquetball once per week