Non-scale victory of the week!

I resisted the temptation of grabbing a candy bar when I went to the store hungry

What do you feel you could have done better this week?

I could have threw the ice cream in the trash

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

get the sleep I need and relax more after we have an early dinner instead of eating at 7 pm

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

food consumption

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat better