Favorite Health Food: Pistachios
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Old Lady Biking
My Approach to Weight Loss: Choose Your Hard-Lose weight or be on meds/diabetes/heart issues/surgeries down the road
My Weight Loss Program: Beachbody
My Diet Plan: Beachbody
Fitness/Exercise Apps: Beachbody
Fitness Devices: FitBit
TAKE BACK THE 2020s with Ilana! (Runner-up)
Fall into Weight Loss Mode w/ Ilana Muhlstein (Runner-up)
June Jumpstart into Weightloss Mode (Runner-up)
Non-scale victory of the week!
I chose to eat healthier meals!
What do you feel you could have done better this week?
cooked
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink at least 100 oz of water daily! Rest due to coronavirus, no energy!
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink at least 75 ounces of water daily, go to bed by 10 pm nightly, exercise at least 3 times this week!
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