Non-scale victory of the week!

listened to my body and drank more water

What do you feel you could have done better this week?

lay off the sugar and keep up with the miralax

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

exercise 6 days a week- no excuses!! keep up on water and complete my 3 day refresh without complaint.

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

exercise everyday, create meal plan and prep and stick to it.