Melissa S

To have more energy and feel more comfortable in my clothes

Quick Facts

Favorite Health Food: fruit and peanut better

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: running yoga OTF walking swimming

My Approach to Weight Loss: trying my hardest, but some days are easier than others

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.2% Since last weigh-in
+0.2% 1-Month Change
-2.9% Lifetime Change

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Jan 28, 2020

Non-scale victory of the week!

running more

What do you feel you could have done better this week?

better with nutrition and stress management

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

better dieting

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Jan 18, 2020

Non-scale victory of the week!

not going over boards with food

What do you feel you could have done better this week?

more walking

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

maybe add more yoga

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Jan 09, 2020

Non-scale victory of the week!

did eat more veggies

What do you feel you could have done better this week?

more steps

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more steps

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Dec 30, 2019

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sugar cravings

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat healthier, make better choices, but still enjoy life while not going all or nothing

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