Favorite Health Food: fruit and peanut better
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: running yoga OTF walking swimming
My Approach to Weight Loss: trying my hardest, but some days are easier than others
Flex Kickstarter (Runner-up)
Lose 6% in 3 Months (Runner-up)
Autumn Calabrese's 2020 Resolution Solution (Runner-up)
Non-scale victory of the week!
running more
What do you feel you could have done better this week?
better with nutrition and stress management
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
better dieting
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Non-scale victory of the week!
not going over boards with food
What do you feel you could have done better this week?
more walking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
maybe add more yoga
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Non-scale victory of the week!
did eat more veggies
What do you feel you could have done better this week?
more steps
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more steps
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sugar cravings
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
eat healthier, make better choices, but still enjoy life while not going all or nothing
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