Favorite Health Food: Butternut squash (but can vary!)
Favorite Sinful Food: Ice cream
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Freeman Fall Fat Blast! (Runner-up)
2021 Fat Blast with Joel & Breanne (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Body Goals & High Vibes with Elise Joan (Runner-up)
Non-scale victory of the week!
drinking all the water!! it has been a struggle, but I have done it!
What do you feel you could have done better this week?
eaten more veggies at lunch.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase veggies and less junky food.
See less
Non-scale victory of the week!
have not been snacking as much
What do you feel you could have done better this week?
water intake
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
increase water and veggie intake
See less
