Jasmine's Resolution Solution! (Runner-up)
Non-scale victory of the week!
ate healthier meals
What do you feel you could have done better this week?
Everything!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
my goals again would be to do everything I should have already been doing; make a exercise plan and a meal plan and stick to them!
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What do you feel you could have done better this week?
I could have done everything and anything better this week.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goals are to do meal prep on Sunday and to make a doable workout plan.
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I'm worried the most about knowing and/or finding the right foods to eat. Foods/recipes/meals that will also satisfy the others who I eat with and taste good for myself and him!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
meal plan, exercise schedule, while getting proper rest/sleep
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