How many days did you exercise last week?

6

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Eatting, drinking, working out, attitude

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Just personal stress

What do you feel you could have done better this week?

MovING past stress and getting to gym. And eatting consistently better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Getting to gym

What do you feel you could have done better this week?

Eatting better

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eatting better, and getting to gym

Non-scale victory of the week!

Food not doing well

What do you feel you could have done better this week?

Food.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

Non-scale victory of the week!

Got to gym yesterday for 1st time... been really sick

What do you feel you could have done better this week?

Not be sick

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start to feel better if I can

Non-scale victory of the week!

Was on vacation. Did exercise but not my normal. Aye other non good foods and drank beer. But didn't get too crazy but wasn't stricke either.

What do you feel you could have done better this week?

Back to being good

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back to gym daily except sunday when closed

What do you feel you could have done better this week?

I enjoyed junk food and beer with friends a couple times. Need to be on track this wk. Stress is also getting to me.

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise, diet, try to figure out the stress, get more sleep

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Losing the inches and staying positive when the inches aren't coming off as quickly as I would like.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Getting back to being consistent on the gym and eatting