- Welcome to the Fit Foundations Challenge! We decided to kick off the year by helping you dial in your nutrition, knock out some killer workouts, and most importantly, focus on the foundations that have transformed our lives and the lives of tens of thousands around the world.
You’re about to embark on a journey with us to ditch crash dieting, eat foods you absolutely love, and still get the best results of your life! We'll be here every step of the way during our weeks together.
Nutrition will always impact your fat loss goals, so keeping focused here is essential. You can follow ANY nutrition and workout plan you want. Stay tuned for the following materials:
1. Nutrition and lifestyle guide to reach your personal DietBet goal. Includes instructions to calculate your personal calories and macros to lose 4% of your weight in 4 weeks.
2. Exclusive access to a BFit 4-week workout (optional add-on)
3. We will also go live in the Facebook group to answer your burning questions (dates and time TBD).
Lastly, we have some awesome BONUS STAKES PRIZES:
1. Person who gets the most friends to join the game (Game MVP): Master Your Macros + Sweet Eats + Savory Eats + Meal Prep Queen Apron Bundle, Nutritional Assessment by Melissa
2. One person who gets at least one friend to join (random drawing): Savory Eats and Meal Prep Queen Apron, $100 Metagenics Coupon
3. Weekly Challenges and Prizes: Boxes of Built Bar, $50 Pique Tea Credit
So much great stuff to look forward to! See you on January 1!!!