Non-scale victory of the week!

went to the gym yesterday twice! and I didn't give in to my pizza cravings nor breakfast grains.

What do you feel you could have done better this week?

not had 2 bud lights before final weigh in.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

only exercised 2 days this week. my car had to go to the shop Wednesday and I spent the night at a friends near the mechanic...it took 2 days versus 1. also, a friends birthday party dinner was last night....had a salad but 10 non breaded non sauce wings instead of 5.

What do you feel you could have done better this week?

Exercise and minimize portions.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 5 days. stick to meal plan/recipes.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with the eating regimen and still having a social life. Seeing my weight at the heaviest on the scale.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Grocery shop, meal prep ahead of time for the week. Fast 16 hours with no eating after 8pm.