Non-scale victory of the week!

it was my birthday, and while I celebrated, I didn’t use it as an excuse to eat crap.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more produce

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

portion control is my enemy - and I eat absent mindedly

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

portion control and planning. regular exercise