Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sweets and snacking
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
changing food habits and going on 15 min walks 2-3 times a week.
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