Non-scale victory of the week!

Finally started meal prep!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent qnd maki g sure I eat during the day.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet- meal planning, using the 2bmindset program; Exercise-get up at 5 am to remain consistent, using the MBFA beachbody program.