Non-scale victory of the week!

No cheat days!

What do you feel you could have done better this week?

Always could drink more water

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

Meal prepped, track food in app

What do you feel you could have done better this week?

Water!

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water! 30 minute workouts

Non-scale victory of the week!

Watching portions and making healthier choices

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Fighting the urge to eat fast food while out and about.

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water, less carbs, work out.

Non-scale victory of the week!

I've struggled this last week.

What do you feel you could have done better this week?

Everything!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prep, excercise,water!

Non-scale victory of the week!

saying no to all the snacks people bring to work!

What do you feel you could have done better this week?

I feel I could have drank more water.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water and incorporate excercise.