Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to the eating plan and finding something simple enough to maintain in exercise.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
I will log my food and focus on whole foods that are low carb.
See less