Long-term goal weight

122 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The hardest thing for me is to stay on the diet in a continuous day after day routine

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to get back on the 21 day diet and do my treadmill consistently and add a weight workout to my routine