Non-scale victory of the week!

I’m sleeping more—being more mindful about how much I sleep. I’m also doing well with food even though I’m stressed this week with running a conference.

What do you feel you could have done better this week?

schedule exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 3x a week, sleep 7 hours (in bed by 11), 2B mindset

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying motivated, resisting sweets, not wanting to exercise/lazy

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

restart 2B mindset, exercise 3 times w at least one cardio, in bed by 11 PM (7 hours of sleep)