Favorite Health Food: roasted veg and salmon
Favorite Sinful Food: anything chocolate
My Preferred Method of Exercise: get outside, hike, bike, swim
My Approach to Weight Loss: full on, tons of veg and lean protein and drink my weight in ounces
DietBet Winnings: $1,451.46
Non-scale victory of the week!
walking and working out often
What do you feel you could have done better this week?
less sugar
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
walk daily, at least 100 oz water daily
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Non-scale victory of the week!
drinking my weight in ounces of water daily. approx 180-210 ounces and it help curb cravings and flush out bloated water weight
What do you feel you could have done better this week?
avoid late night snacking
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
meal prep for less messy meals, walk before breakfast
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